What Are Red Lobster Nutrition and Calories
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Red Lobster Nutrition Facts
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FoodCaloriesProtein (g)Total Fat (g)
- 1 1/4 lb Live Maine Lobster-Steamed5305435
- 1 1/4 lb Live Maine Lobster-Stuffed4406510
- 100% Pure Melted Butter300033
- 4-Course-Cajun Chicken Linguini Alfredo7504537
- 4-Course-Creamy Potato Bacon Soup270419
- 4-Course-Garlic-Grilled Shrimp3502715
- 4-Course-Jumbo Coconut Shrimp7801950
- 4-Course-Manhattan Clam Chowder11074
- 4-Course-New England Clam Chowder200615
- 4-Course-Seafood Gumbo17077
- 4-Course-Shrimp Linguini Alfredo6202732
- 4-Course-Soy-Ginger Salmon3303017
- 4-Course-Triple-Chocolate Brownie a la Mode450625
- 4-Course-Wood-Grilled Sirloin*4304018
- Add Butter to Baked Potato100011
- Add Shrimp to Your Salad6073
- Add Sour Cream to Baked Potato2502
- Admiral’s Feast14206579
- Baked Potato21052
- Bar Harbor Lobster Bake17109194
- Batterfried Crawfish13904181
- Batterfried Walleye Dinner11707773
- Beer-Battered Canadian Walleye Lunch5903837
- Blackened Canadian Walleye Lunch220414.5
- Blackened Farm-Raised Catfish Lunch220378
- Blue Cheese Dressing230224
- Broiled Canadian Walleye Lunch210404
- Broiled Fish-Kids200354.5
- Broiled Walleye Dinner420818
- Broiled Wild-Caught Flounder Dinner4207011
- Broiled Wild-Caught Flounder Lunch210355
- Brownie Overboard™680839
- Buffalo Chicken Wings9907473
- Caesar Dressing300232
- Caesar Salad290525
- Cajun Chicken Linguini Alfredo-Full Portion11708245
- Cajun Chicken Linguini Alfredo-Half Portion7504537
- Center-Cut NY Strip Steak6907332
- Cheddar Bay Biscuit Mix14027
- Cheddar Bay Biscuit® (each)160310
- Cheddar-Bacon Shrimp Pasta – Upgrade6603736
- Chicken Fingers-Kids3502220
- Chocolate Wave11002162
- Classic Caesar Salad5201046
- Classic Caesar Salad with Chicken6303448
- Classic Caesar Salad with Chicken-Lunch Classics6303448
- Classic Caesar Salad with Salmon8304265
- Classic Caesar Salad with Salmon-Lunch Classics8304265
- Classic Caesar Salad with Shrimp5802446
- Classic Caesar Salad with Shrimp-Lunch Classics5802446
- Classic Caesar Salad-Lunch Classics5201046
- Cocktail Sauce4510
- Coconut Shrimp Bites – Shrimp Your Way4001122
- Coleslaw260220
- Crab Linguini Alfredo-Full Portion191079121
- Crab Linguini Alfredo-Half Portion9404061
- Creamy Langostino Lobster Baked Potato3501411
- Creamy Langostino Lobster Mashed Potatoes3301218
- Creamy Potato Bacon Soup-Bowl530938
- Creamy Potato Bacon Soup-Cup270419
- Crispy Calamari and Vegetables183036127
- Crispy Shrimp Lettuce Wraps6202318
- Crunch-Fried Fish Sandwich13803476
- Crunchy Popcorn Shrimp Lunch4201718
- CYO App-Calamari10201973
- CYO App-Chicken Strips5602239
- CYO App-Clam Strips5601140
- CYO App-Mozzarella Sticks6803137
- CYO App-Stuffed Mushrooms3002319
- CYO Combo – Batterfried Crawfish9703564
- CYO Combo – Fried Oysters5201337
- CYO Combo – Garlic Shrimp Scampi2601720
- CYO Combo – Garlic-Grilled Shrimp240159
- CYO Combo – Parrot Isle Jumbo Coconut Shrimp7902050
- CYO Combo – Peppercorn Grilled Sirloin240369
- CYO Combo – Seafood-Stuffed Wild-Caught Flounder2302013
- CYO Combo – Shrimp Linguini Alfredo6202732
- CYO Combo – Steamed Snow Crab Legs3902034
- CYO Combo – Walt’s Favorite Shrimp4301719
- CYO Lunch-Batterfried Crawfish4601732
- CYO Lunch-Broiled Bay Scallops100153
- CYO Lunch-Chicken Breast Strips5602239
- CYO Lunch-Clam Strips5601140
- CYO Lunch-Crunch-Fried Fish6101945
- CYO Lunch-Fried Bay Scallops160114.5
- CYO Lunch-Garlic Shrimp Scampi1501210
- CYO Lunch-Garlic-Grilled Shrimp Skewer190105
- CYO Lunch-Hand-Breaded Shrimp200128
- Endless Hand-Breaded Shrimp (Initial Order)2601611
- Endless Hand-Breaded Shrimp (Refill Order)2601611
- Endless Hand-Crafted Shrimp Scampi (Initial Order)2601720
- Endless Hand-Crafted Shrimp Scampi (Refill Order)1501210
- Endless Parmesan Peppercorn Shrimp (Initial Order)4002029
- Endless Parmesan Peppercorn Shrimp (Refill Order)4002029
- Endless Shrimp Linguini Alfredo (Initial Order)6202732
- Endless Shrimp Linguini Alfredo (Refill Order)6202732
- French Dressing180016
- French Fries430617
- Fresh Broccoli4030
- Fresh Roasted Brussels Sprouts220418
- Fresh Seasonal Asparagus – seasonal11039
- Fresh Sole-Dinner200354.5
- Fresh Sole-Lunch200354.5
- Fried Canadian Walleye Lunch2903415
- Fried Farm-Raised Catfish Lunch4403131
- Fried Oysters9501854
- Fried Shrimp – Shrimp Your Way2601611
- Fried Walleye Dinner5906829
- Fried Wild-Caught Flounder Dinner7307343
- Fried Wild-Caught Flounder Lunch4703732
- Garden Salad7021.5
- Garlic Shrimp Scampi Lunch2601720
- Garlic-Grilled Sea Scallops Add-On100125
- Garlic-Grilled Shrimp Skewer110126
- Garlic-Grilled Shrimp Skewer Add-On110126
- Garlic-Grilled Shrimp Skewer-Kids110126
- Grilled Chicken120242
- Grilled Shrimp Salad130114.5
- Gulf Snapper230454.5
- Gulf Snapper-Lunch230454.5
- Halibut-Dinner200384
- Halibut-Lunch200384
- Hand-Battered Fish and Chips-Dinner9704354
- Hand-Battered Fish and Chips-Lunch9704354
- Hand-Breaded Shrimp – Shrimp and Wood-Grilled Chicken4503912
- Hand-Breaded Shrimp Lunch3101914
- Home-Style Mashed Potatoes19049
- Honey Mustard Dressing200118
- Ketchup6010
- Key Lime Pie430919
- Korean BBQ Topping – Add-on3010
- Lake Whitefish-Dinner3104214
- Lake Whitefish-Lunch3104214
- Lighthouse Garlic-Grilled Shrimp3903016
- Lighthouse Maple-Glazed Chicken370305
- Lighthouse Rock Lobster Tail4404514
- Lighthouse Snow Crab Legs4302334
- Lighthouse Wood-Grilled Peppercorn Sirloin* and Shrimp5205418
- Lobster Bisque-Bowl5901544
- Lobster Bisque-Cup290722
- Lobster Pizza7104635
- Lobster Scampi Linguini8705234
- Lobster, Artichoke and Seafood Dip10403256
- Lobster, Crab and Seafood-Stuffed Mushrooms4503428
- Macaroni and Cheese-Kids310119
- Maine Lobster Tail Add-On3901437
- Maine Lobster Tail Add-On – Wood-Grilled3901437
- Manhattan Clam Chowder-Bowl (Regional)220158
- Manhattan Clam Chowder-Cup (Regional)11074
- Maple-Glazed Chicken Dinner450527
- Maple-Glazed Chicken Lunch330274.5
- Marinara Sauce3512
- Mayonnaise200022
- Mozzarella Cheesesticks8103744
- Mustard2011
- New England Clam Chowder-Bowl4001229
- New England Clam Chowder-Cup200615
- New York-Style Cheesecake with Strawberries590941
- North Pacific King Crab Legs 1.5 lb6807639
- NY Strip and Rock Lobster Tail11409571
- Ono/Wahoo-Dinner3003318
- Ono/Wahoo-Lunch3003318
- Opah-Dinner210423
- Opah-Lunch210423
- Oranges4010
- Oysters on the Half Shell, Full Dozen100132.5
- Pacific Snapper-Dinner160322.5
- Pacific Snapper-Lunch160322.5
- Pan-Seared Crab Cakes3503020
- Parmesan-Crusted Fresh Tilapia6405441
- Parrot Isle Jumbo Coconut Shrimp Appetizer6101539
- Parrot Isle Jumbo Coconut Shrimp Entrée9602461
- Parrot Isle Jumbo Coconut Shrimp-Add five more4401229
- Peppercorn Grilled Sirloin – Upgrade240369
- Perch-Dinner180363
- Perch-Lunch180363
- Pico de Gallo1000
- Pina Colada Sauce10014.5
- Popcorn Shrimp – Shrimp Your Way4201718
- Popcorn Shrimp-Kids19089
- Rainbow Trout4906722
- Rainbow Trout – Half2503411
- Rainbow Trout-Lunch2403411
- Ranch Dressing150116
- Red Rockfish-Dinner170334
- Red Rockfish-Lunch170334
- Roasted Baby Gold Potatoes11021
- Roasted Maine Lobster Bake7704538
- Rock Lobster Tail7004247
- Sailor’s Platter4905420
- Salmon6206439
- Salmon – Half3203220
- Salmon New Orleans-Full10207871
- Salmon New Orleans-Half7804561
- Salmon-Lunch3103219
- Seafood Gumbo-Bowl (Regional)3401415
- Seafood Gumbo-Cup (Regional)17077
- Seafood-Stuffed Wild-Caught Flounder Dinner4604125
- Seafood-Stuffed Wild-Caught Flounder Lunch2302013
- Seaside Sampler8504746
- Seaside Shrimp Trio12605970
- Shrimp Linguini Alfredo-Full Portion12205263
- Shrimp Linguini Alfredo-Half Portion6202732
- Shrimp Scampi – Shrimp and Wood-Grilled Chicken4003915
- Shrimp Scampi – Shrimp Your Way2601720
- Shrimp Skewer – Shrimp and Wood-Grilled Chicken310347
- Signature Shrimp Cocktail130210
- Snow Crab Legs – Upgrade90201
- Snow Crab Legs 1 lb4804035
- Snow Crab Legs-Kids90201
- Soy Ginger Glaze9010
- Steamed Clams790932
- Surf’s Up Sundae170129
- Sweet Chili Shrimp11402779
- Sweet Corn Cobette10032
- Tartar Sauce210021
- Thousand Island Dressing210019
- Tilapia4308211
- Tilapia – Half220416
- Tuna250522.5
- Tuna-Lunch250522.5
- Ultimate Feast®11204674
- Walt’s Favorite Shrimp6202428
- Walt’s Favorite Shrimp-Extra half dozen3401314
- Warm Apple Crostada6501932
- Warm Chocolate Chip Lava Cookie9202142
- Whipped Sweet Potatoes with Honey-Roasted Pecans320316
- White Wine and Roasted Garlic Mussels7003232
- Wild Rice Pilaf13032.5
- Wood-Grilled Cheeseburger12304768
- Wood-Grilled Chicken Sandwich (QC)8903933
- Wood-Grilled Chicken Tacos6103521
- Wood-Grilled Chicken Tacos-Lunch6103521
- Wood-Grilled Lobster Tacos6302527
- Wood-Grilled Lobster Tacos-Lunch6302527
- Wood-Grilled Lobster, Shrimp and Salmon8606243
- Wood-Grilled Peppercorn Sirloin and Shrimp5405224
- Wood-Grilled Shrimp Skewers290219
- Wood-Grilled Shrimp Tacos5602620
- Wood-Grilled Tacos with Grilled Shrimp5602620
- Wood-Grilled Tacos with Grilled Tilapia7005225
- Wood-Grilled Tilapia Tacos7005225
