What Are Ponderosa Steakhouse Nutrition and Calories
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Ponderosa Steakhouse Nutrition Facts
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FoodCaloriesProtein (g)Total Fat (g)
- 1 LB. T-Bone Steak9807074
- 1/2 LB. Sirloin Steak3804619
- 10 oz. Center Cut Top Sirloin Steak4405722
- 10 oz. Ribeye Steak8404272
- 12 oz. Ribeye Steak8304272
- 21 Shrimp Roundup6702329
- 6 oz. Sirloin7604047
- 6 oz. Sirloin Steak3103518
- 7 Layer Brownies11014
- 8 oz. Ribeye Steak6003748
- Alfredo Au Gratin Potatoes4513
- Alfredo Sauce5024
- Ambrosia3001
- Apple Berry Cobbler with Homestyle Crust4000
- Apple Cobbler7002
- Apple Salad5004
- Apple Slaw5004
- Apple Slices3000
- Applewood Chicken, Bone-In6043
- Applewood Chicken, Boneless4031
- Arrabiatta Pasta Bake2021
- Asian Chicken and Broccoli5033
- Asian Noodle Salad4512
- AuGratin Potatoes1001
- Bacon & BBQ Chicken Breast7905016
- Bacon Bits, Imitation120134
- Bacon Pieces1501112
- Bacon Ranch Dressing160016
- Baked Pork BBQ Beans4511
- Baked Potato, Plain28065
- Baked Squash4012
- Baked Sweet Potato, Plain42069
- Baked Tomatoes2511
- Balsamic Vinaigrette Dressing110011
- Banana Nut Bread8013
- Banana Pudding4501
- Bananas in Sugar Free Glaze2000
- BBQ Beef Pot Roast2521
- BBQ Chicken Breast580426
- BBQ Chicken Laredo, Dinner10905355
- BBQ Chicken Laredo, Lunch12605367
- BBQ Chicken Wings, Unbreaded6043
- BBQ Chicken, Bacon & Cheddar Sandwich8505622
- BBQ Chicken, Bone-In6043
- BBQ Glazed Meatloaf6031
- BBQ Pulled Pork6052
- BBQ Shrimp270201
- Beans and Franks5022
- Beef and Noodles2511
- Beef and Potato Casserole2521
- Beef Enchiladas4022
- Beef Gravy1000
- Beef Pot Roast2531
- Beef Stew1510
- Beef Stroganoff3511
- Beer Battered Fish6502345
- Beets, Pickled2500
- Berry Blue Gelatin2000
- Berry Cornbread Cobbler5010
- Black Olives4504
- BLT Pasta Salad3012
- Blue Cheese Dressing140114
- Blueberry Buckle Cake7013
- Bread Pudding6012
- Broccoli & Cheese Potato Topper1500
- Broccoli & Rice Casserole2001
- Broccoli Cheese and Rice Bake2001
- Broccoli Florets1010
- Broccoli Florets, Fresh1511
- Broccoli Salad4002
- Broccoli Slaw2011
- Broccoli, Lemon Peppered1501
- Broccoli, Spears2001
- Buffalo Chicken Sandwich9403856
- Buffalo Chicken Wings, Unbreaded5044
- Burger66010438
- Burger Bites80274
- Buttermilk Cheddar Biscuits9034
- Buttermilk Ranch Dressing150015
- Butternut Squash3002
- Butterscotch Cookie Bar140011
- Cabbage, Country1501
- Cabbage, Red1000
- Cabbage, Unstuffed3021
- Caesar Dressing140114
- Caesar Salad3512
- Cajun Fish4052
- Cake Cones11000
- Cantaloupe1000
- Caramel Apple Cobbler7001
- Carrot Cake9014
- Carrot Raisin Salad7006
- Carrots4000
- Carrots, Baby3000
- Carrots, Maple Glazed3501
- Carrots, Maple Glazed Baby3501
- Carrots, Shredded1000
- Carrots, Sliced Fresh1000
- Catalina Salad4011
- Cauliflower Salad6015
- Cauliflower with Cheese Sauce1010
- Cauliflower, Fresh Raw Florets510
- Celery500
- Cheese Pizza6032
- Cheese Sauce2000
- Cheese, Mozzarella Shred8076
- Cheese, Parmesan Flavored Shred9066
- Cheese, Salad Bar Shred8005
- Cheeseburger7205236
- Cheesecake6012
- Cheesy Medley Vegetables1000
- Cheezy Garlic Pizza8043
- Cherry Cobbler with Crumb Topping4500
- Cherry Cornbread Cobbler6010
- Cherry Dream Pie8004
- Cherry Dream Pie, Single Serve8004
- Chick Peas2510
- Chicken & Noodles2521
- Chicken Alfredo2521
- Chicken and Broccoli Alfredo3521
- Chicken Breast Add-On190355
- Chicken Carbonara2521
- Chicken Monterey, 1 Piece7303549
- Chicken Monterey, 2 Pieces12106978
- Chicken Noodle Casserole3011
- Chicken Noodle Soup1010
- Chicken Parmesan Pasta Bake3522
- Chicken Salad7046
- Chicken Strips Dinner10004368
- Chicken Wings9056
- Chicken Wings, Buffalo Style7045
- Chicken Wings, Honey BBQ Style8045
- Chicken Wings, Unbreaded BBQ6043
- Chicken Wings, Unbreaded Buffalo5044
- Chocolate Bundt Cake7012
- Chocolate Cake with Chocolate Icing8014
- Chocolate Cake with Cream Cheese Icing10015
- Chocolate Cake with German Chocolate Icing9015
- Chocolate Cake with Whipped Icing8014
- Chocolate Cherry Jubilee Cake8013
- Chocolate Chip Cookie Pie11014
- Chocolate Chip Cookies12014
- Chocolate Cream Cheese Pudding Pie7004
- Chocolate Cream Cheese Pudding Pie, Ramekin8015
- Chocolate Cupcake with Chocolate Icing9014
- Chocolate Cupcake with Cream Cheese Icing12016
- Chocolate Cupcake with White Icing9015
- Chocolate Fudge11014
- Chocolate Macaroons12016
- Chocolate Mousse6014
- Chocolate Mousse Cake8014
- Chocolate Mousse Shooter8005
- Chocolate Peanut Butter Fudge12026
- Chocolate Peanut Butter Pie9014
- Chocolate Pie9015
- Chocolate Pudding4001
- Chocolate Volcano Cake6011
- Chopped Salad3522
- Chopped Steak690057
- Cinnamon Bread9022
- Cinnamon Rolls, Petite9024
- Clam Chowder Soup2511
- Clam Strips, Fried10026
- Cocktail Sauce3000
- Coconut Cake9013
- Coconut Cream Pie in Pan220111
- Coconut Cream Pie in Pie Shell16019
- Cole Slaw, Chopped or Shredded3002
- Coleslaw9016
- Cookie Bar, Assorted13009
- Cookie Cups11015
- Cookie Sandwich11015
- Cookies and Cream Cake9015
- Corn5012
- Corn Dogs, Mini9025
- Corn Nuggets7013
- Corn on the Cob3000
- Cottage Cheese2540
- Country Baked Chicken3523
- Country Fried Steak5601538
- Country Fried Steaks, Mini9045
- Crackers, Premium Gold13026
- Crackers, Saltines11023
- Cranberry Nut Bread8013
- Cream of Broccoli with Cheese Soup2511
- Cream of Mushroom Soup2512
- Creamed Corn2500
- Creamed Pork Chops with Mushrooms and Carrots2521
- Creamy Chicken & Rice Soup2001
- Creamy Italian Dressing110010
- Crispy Rice Treats12015
- Croutons11033
- Cucumber & Onion Salad6005
- Cucumber, Onion & Tomato Salad4504
- Cucumber, Sliced000
- Deviled Egg Potato Salad4513
- Deviled Eggs8037
- Eggs, Diced4543
- Elbow Macaroni Salad6014
- Fiesta Rice2501
- Fire & Ice Salad1000
- Fish Fry6032
- French Fries450529
- French Onion Soup1000
- Fried Shrimp Add-On260910
- Fried Shrimp, 14 Pieces7703035
- Fried Shrimp, 7 Pieces4201619
- Frito Pie6023
- Full Rack BBQ Ribs171010294
- Garden Salad without Dressing6021
- Garlic Butter Grilled Shrimp7902365
- Garlic Toast8014
- Garlic Toast, Buffet11026
- Gazpacho Salad1501
- Gelatin Parfait4002
- Gelatin, Assorted Red2000
- German Chocolate Brownies11015
- Gooey Butter Bar220211
- Grapes, Green or Red2000
- Greek Romaine Salad3513
- Green Bean Casserole4013
- Green Bean Casserole with Cheese3012
- Green Beans1501
- Green Beans, Country Style1501
- Grilled Cheese Sandwich10035
- Grilled Chicken190355
- Grilled Chicken Caesar Salad3532
- Grilled Chicken Sandwich8504934
- Grilled Shrimp8902277
- Grilled Shrimp Add-On3701228
- Grillside Vegetables1501
- Half Rack BBQ Ribs8805147
- Half Rack BBQ Ribs & Chicken12808960
- Half Rack BBQ Ribs & Fried Shrimp13606364
- Halushki Noodles and Cabbage4513
- Ham and Cheese Roll Up8044
- Ham Carbonara2522
- Herb Baked Fish5043
- Hollandaise Sauce8017
- Homestyle Potato Salad4012
- Homestyle Roll15044
- Homestyle Rolls8022
- Honey BBQ Chicken6804919
- Honey BBQ Chicken & Roasted Onions, Bone-In4532
- Honey BBQ Chicken & Roasted Onions, Boneless3031
- Honey Mustard Dressing11009
- Honeydew1000
- Hot Dog5301718
- Hot Dogs7034
- Hush Puppies11017
- Icebox Lemon Pie4501
- Iced Brownies10014
- Italian Chicken Breast6505522
- Italian Pasta Salad3012
- Italian Sausage & Peppers4023
- Italian Wedding Soup2511
- Key Lime Pie7002
- Kidney Bean Salad4021
- King Ranch Casserole3522
- Lemon Pudding Cake6011
- Lettuce, Chopped Mix000
- Lettuce, Chopped Plain000
- Lettuce, Romaine and Iceberg Mix000
- Lettuce, Romaine Sliced500
- Lettuce, Shredded000
- Lima Beans2510
- Loaded Baked Potato340910
- Loaded Mashed Potatoes3512
- Loaded Nacho Casserole3521
- Loaded Potato Soup3012
- Lobster8203949
- Loster Add-On5001648
- Lumberjack Vegetable Soup1501
- Macaroni & Cheese5013
- Macaroons11025
- Maple Nut Swirl Cake10014
- Margarine, Whipped110012
- Marinated Baked Chicken7056
- Marinated Vegetable Salad4003
- Mashed Potatoes3011
- Meat Sauce3011
- Meatballs in Au Jus8027
- Meatballs in BBQ Sauce8025
- Meatballs in Gravy7026
- Meatballs in Pasta Sauce7026
- Meatballs in Sweet & Sour Sauce7014
- Meatballs, Teriyaki8027
- Meatloaf6031
- Melons, Cantaloupe & Honeydew1000
- Mini Parmesan Bake8044
- Mini Parmesan Pasta Bake3522
- Mint Chocolate Brownies11014
- Mixed Apple Salad5004
- Mixed Fruit Salad1500
- Monterey Chicken Breast Add-On7303549
- Mushroom Chicken3532
- Mushroom Salad2512
- Mushrooms & Onions Add-On10029
- Mushrooms Add-On100210
- Mushrooms, Fresh Sliced510
- New York Strip5405832
- Northern Beans2520
- Onion Straws7014
- Onions, French Fried180215
- Onions, Green Sliced500
- Onions, Green Whole1010
- Onions, Sliced, Diced or Strips1000
- Orange Chicken Salad4012
- Orange Wedges1500
- Oriental Pork & Vegetables4032
- Pasta Bake3523
- Pasta Carbonara7603335
- Pasta Sauce2001
- Pasta Tuna Twister Salad7024
- Pasta with Spaghetti Sauce3511
- Pea Salad8026
- Peach Cobbler with Crumb Topping4000
- Peach Cobbler with Homestyle Crust3500
- Peach Cornbread Cobbler5010
- Peaches, Canned2000
- Peanut Butter Chocolate Cups140511
- Peanut Butter Crispy Treats12025
- Peanut Butter Fudge12036
- Pears, Canned1500
- Peas, Green Cold2020
- Penne Bake Pasta2011
- Pepper Jack Au Gratin Potatoes1011
- Pepper Slaw3002
- Pepperoni Bread9045
- Pepperoni Pizza7032
- Peppers, Green Sliced or Diced500
- Picante Sauce1000
- Pickled Beets2500
- Pineapple1500
- Pineapple Tidbits1500
- Pineapple Upside Down Cake7012
- Pistachio Salad4502
- Popcorn Shrimp6022
- Popparoni Salad10018
- Pork and Sauerkraut, German Style3022
- Pork Chop Grilled3703224
- Pork Pot Roast3532
- Potato Wedges4012
- Poultry Gravy1000
- Prime Rib Steak, 10 oz10805866
- Prime Rib Steak, 8 oz9304855
- Pumpkin Bread Pudding7012
- Pumpkin Fluff Mousse6003
- Pumpkin Fluff Pie7004
- Pumpkin Nut Bread9013
- Pumpkin Pie6013
- Puppy Dogs7035
- Radishes, Sliced500
- Raisin Bread8021
- Raisins, Plumped2500
- Ranger Cookies13016
- Red Boiled Potatoes2511
- Red Loaded Fried Potatoes3512
- Red Steamed Potatoes500
- Rice Pilaf16036
- Rice Pilaf, Buffet2501
- Rio Grande Chicken6005331
- Rio Grande Steak10607656
- Roast Beef, Carved6092
- Roasted Garlic Tomato Soup3012
- Roasted Pork Loin3552
- Roasted Turkey with Gravy2031
- Rodeo Mom’s Grilled Chicken Salad7704152
- S’more Brownies11015
- Salisbury Steak4533
- Salisbury Steak with Mashed Potatoes35152
- Salmon4104026
- Sausage and Cabbage2512
- Sausage and Peppers7036
- Sausage O’Brien3012
- Sausage Roll-Up8044
- Sauteed Onions Add-On9017
- Seafood Crab Cake10028
- Seafood Feast with Salmon11006073
- Seafood Feast with Tilapia8404353
- Seafood Pasta Salad3012
- Seafood Primavera3011
- Seafood Salad4012
- Seafood Scampi2522
- Shrimp, Peel & Eat1530
- Sirloin & Chicken Monterey10407067
- Sirloin & Fried Shrimp5704427
- Sirloin & Grilled Chicken Breast5007023
- Sirloin & Grilled Shrimp3704519
- Sirloin & Lobster6305819
- Sirloin Tips, Double Order8506856
- Sirloin Tips, Single Order4803434
- Smiley Fries6013
- Smothered Beef Tips9304552
- Smothered Chopped Steak780760
- Smothered Meatloaf5031
- Snicker Doodle Cookies12014
- Soft Serve, Chocolate3001
- Soft Serve, Vanilla3001
- Sour Cream6015
- Sour Cream and Dill Potato Salad6006
- Southwest Potato Casserole3011
- Spinach510
- Spinach and Cranberry Salad3503
- Spinach and Cranberry Salad with Pecans4513
- Spinach Salad3512
- Spring Salad5014
- Steakhouse Chili2510
- Steakhouse Grillside Potatoes3512
- Stewed Tomatoes1000
- Stir Fried Rainbow Vegetables250028
- Strawberries, Fresh1000
- Strawberry Ambrosia4002
- Strawberry Balsamic Salad3513
- Strawberry Cake with Cream Cheese Icing9013
- Strawberry Cake with White Icing7012
- Strawberry Cream Cheese Cups8014
- Strawberry Cupcake with Cream Cheese Icing10005
- Strawberry Cupcake with Whipped Icing7013
- Strawberry Cupcake with White Icing8013
- Strawberry Mousse7004
- Strawberry Mousse Cake9014
- Strawberry Yogurt2510
- Stuffed Green Pepper Soup1510
- Stuffed Peppers3021
- Stuffing, Seasoned4512
- Stuffing, Traditional5012
- Succotash3011
- Sugar Cookie Pie12015
- Sugar Cookies12015
- Sugar Free Chocolate Cookies10024
- Sugar Free Ginger Spice Cake6012
- Sugar Free Green Apple Gelatin1000
- Sugar Free Mocha Cake4512
- Sugar Free Oatmeal Cookies10023
- Sugar Free Peanut Butter Cookies12027
- Sugar Free Pistachio Cake4512
- Sugar Free Watermelon Gelatin1000
- Summer Berry Parfait4503
- Sunflower Seeds160714
- Sunset Grilled Chicken Sandwich10005129
- Sweet & Spicy Orange Chicken6033
- Sweet & Tangy Dressing120010
- Sweet & Tangy Pork5021
- Sweet and Sour Chicken Lo Mein3011
- Sweet Country Corn Muffin12021
- Sweet Country Corn Muffin, Buffet7011
- Sweet Potato Casserole6003
- Taco Chips14027
- Taco Meat5044
- Taco Shells13025
- Tartar Sauce100010
- Texas Mixed BBQ5033
- Third Rack of Ribs Add-On6203431
- Thousand Island Dressing130012
- Tilapia170236
- Tomatoes, Cherry500
- Tomatoes, Diced500
- Tomatoes, Grape1000
- Tomatoes, Wedges500
- Tooty Fruity Crispy Treats12015
- Turkey Carbonara3032
- Turkey, Julienne Slice4042
- Twice Baked Potatoes4513
- Vanilla Pudding4001
- Vegetable Medley1501
- Very Berry Cobbler with Crumb Topping4000
- Watermelon1000
- Western Chicken Pot Pie4012
- Western Patty Melt8904249
- Whipped Topping8007
- White Rice3010
- Wisconsin Cheese Soup3012
- Yellow Cake8013
- Yellow Cupcake with Chocolate Icing9013
- Yellow Cupcake with Cream Cheese Icing11016
- Yellow Cupcake with White Icing9014
- Zucchini Bread9014
- Zucchini, Shredded or Sliced500
