What Are Mellow Mushroom Nutrition and Calories

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Mellow Mushroom Nutrition Facts

  • FoodCaloriesProtein (g)Total Fat (g)
    • 1000 Island Salad Dressing130112
    • Alfalfa Sprouts510
    • Anchovies30132
    • Anchovies – Large Slice1030.5
    • Anchovies – Medium Slice1030.5
    • Anchovies – Small Slice1030.5
    • Andouille Sausage160156
    • Andouille Sausage – Large Slice3031
    • Andouille Sausage – Medium Slice3531.5
    • Andouille Sausage – Small Slice3031
    • Applewood Smoked Bacon3202025
    • Applewood Smoked Bacon – Large Slice3022.5
    • Applewood Smoked Bacon – Medium Slice2522
    • Applewood Smoked Bacon – Small Slice2011.5
    • Artichoke Hearts1000
    • Artichoke Hearts – Large Slice000
    • Artichoke Hearts – Medium Slice000
    • Artichoke Hearts – Small Slice000
    • Avocado110110
    • Avocado – Large Slice2002
    • Avocado – Medium Slice2002
    • Avocado – Small Slice1501.5
    • Avocado Hoagie – Half4101027
    • Avocado Hoagie – Whole8102054
    • Baked Pizza Crust, Large23082
    • Baked Pizza Crust, Medium21082
    • Baked Pizza Crust, Small17061.5
    • Balsamic Vinaigrette Salad Dressing9008
    • Banana Peppers500.5
    • Banana Peppers – Large Slice000
    • Banana Peppers – Medium Slice000
    • Banana Peppers – Small Slice000
    • Barbeque4001
    • Barbeque – Large Slice3001
    • Barbeque – Medium Slice3000.5
    • Barbeque – Small Slice2000.5
    • Bavarian Saurkraut11006
    • Bayou Bleu, Large Slice4802519
    • Bayou Bleu, Medium Slice4602519
    • Bayou Bleu, Small Slice3602015
    • BBQ Chicken80152
    • BBQ Chicken – Large Slice2040
    • BBQ Chicken – Medium Slice2550.5
    • BBQ Chicken – Small Slice2040
    • BBQ Tofu4542.5
    • BBQ Tofu – Large Slice510
    • BBQ Tofu – Medium Slice510
    • BBQ Tofu – Small Slice510
    • Black Olives4504.5
    • Black Olives – Large Slice1501.5
    • Black Olives – Medium Slice1501.5
    • Black Olives – Small Slice1001
    • Black Truffle Oil2502.5
    • Black Truffle Oil – Large Slice000.5
    • Black Truffle Oil – Medium Slice501
    • Black Truffle Oil – Small Slice000.5
    • BLT Hoagie – Half6702946
    • BLT Hoagie – Whole13405992
    • Blue Cheese10068
    • Blue Cheese – Large Slice3022.5
    • Blue Cheese – Medium Slice3522.5
    • Blue Cheese – Small Slice2522
    • Blue Cheese Salad Dressing130213
    • Blue Cheese Swirl130213
    • Blue Cheese Swirl – Large Slice100210
    • Blue Cheese Swirl – Medium Slice9019
    • Blue Cheese Swirl – Small Slice7017
    • Bread French – Half13051
    • Bread French – Whole25092
    • Bread Multi Grain – Half11041.5
    • Bread Multi Grain – Whole22082.5
    • Bread Pretzel – Half23072.5
    • Bread Pretzel – Whole450135
    • Bread Wheat Pullman9032
    • Broccoli1010
    • Broccoli – Large Slice000
    • Broccoli – Medium Slice000
    • Broccoli – Small Slice000
    • Bruschetta4801428
    • Bruschetta Tomato Topping10027
    • Buffalo Chicken90152.5
    • Buffalo Chicken – Large Slice2040.5
    • Buffalo Chicken – Medium Slice3051
    • Buffalo Chicken – Small Slice2040.5
    • Buffalo Chicken, Large Slice5402526
    • Buffalo Chicken, Medium Slice5002423
    • Buffalo Chicken, Small Slice3801818
    • Butter & Garlic90010
    • Butter & Garlic – Large Slice000
    • Butter & Garlic – Medium Slice000
    • Butter & Garlic – Small Slice000
    • Caesar Salad – Lil’4701041
    • Caesar Salad – Regular8802078
    • Caesar Salad Dressing160117
    • Caramelized Onions2010
    • Caramelized Onions – Large Slice500
    • Caramelized Onions – Medium Slice500
    • Caramelized Onions – Small Slice000
    • Caramelized Pecans150212
    • Carnie Burger11805875
    • Cheddar11079
    • Cheddar – Large Slice3523
    • Cheddar – Medium Slice3523
    • Cheddar – Small Slice3022.5
    • Cheese Bread7503040
    • Cheese Calzone10705131
    • Cheese, Large Slice350169
    • Cheese, Medium Slice320158
    • Cheese, Small Slice250127
    • Chef’s Salad – Lil’140108
    • Chef’s Salad – Regular2902115
    • Chicken & Cheese Hoagie – Half4402624
    • Chicken & Cheese Hoagie – Whole8805247
    • Chicken and Cheese Calzone12007033
    • Chicken Menu80162
    • Chicken Menu – Large Slice2040
    • Chicken Menu – Medium Slice2550.5
    • Chicken Menu – Small Slice2040
    • Chives000
    • Chives – Large Slice000
    • Chives – Medium Slice000
    • Chives – Small Slice000
    • Chocolate Chunk House Baked Cookies600629
    • Croutons12029
    • Crumbled Italian Sausage110183
    • Crumbled Italian Sausage – Large Slice1020
    • Crumbled Italian Sausage – Medium Slice1020
    • Crumbled Italian Sausage – Small Slice1020
    • Cucumbers000
    • Cucumbers – Large Slice000
    • Cucumbers – Medium Slice000
    • Cucumbers – Small Slice000
    • Curry Chicken80151.5
    • Curry Chicken – Large Slice2040
    • Curry Chicken – Medium Slice2550.5
    • Curry Chicken – Small Slice2040
    • Dried Cherries15010
    • Enlightened Spinach Salad – Lil’21069
    • Enlightened Spinach Salad – Regular4201218
    • Esperanza Salad Dressing150016
    • Feta8056
    • Feta – Large Slice2522
    • Feta – Medium Slice2522
    • Feta – Small Slice2011.5
    • Fresh Basil000
    • Fresh Basil – Large Slice000
    • Fresh Basil – Medium Slice000
    • Fresh Basil – Small Slice000
    • Fresh Mozzarella9087
    • Fresh Mozzarella – Large Slice2021.5
    • Fresh Mozzarella – Medium Slice2021.5
    • Fresh Mozzarella – Small Slice2021.5
    • Funky Q. Chicken, Large Slice4902618
    • Funky Q. Chicken, Medium Slice4502516
    • Funky Q. Chicken, Small Slice3602013
    • Garlic2010
    • Garlic – Large Slice000
    • Garlic – Medium Slice000
    • Garlic – Small Slice000
    • Garlic Aioli190022
    • Garlic Aioli – Large Slice5005
    • Garlic Aioli – Medium Slice6007
    • Garlic Aioli – Small Slice5005
    • Garlic Bread5101225
    • Gluten Free Crust8011.5
    • Gorgonzola Cheese10068
    • Gourmet White, Large Slice4301917
    • Gourmet White, Medium Slice3901616
    • Gourmet White, Small Slice3001312
    • Greek Salad – Lil’12048
    • Greek Salad – Regular250915
    • Green Olives4504.5
    • Green Olives – Large Slice1001
    • Green Olives – Medium Slice1001
    • Green Olives – Small Slice500.5
    • Green Peppers500
    • Green Peppers – Large Slice000
    • Green Peppers – Medium Slice000
    • Green Peppers – Small Slice000
    • Grilled Portobello4013.5
    • Grilled Portobello – Large Slice1001
    • Grilled Portobello – Medium Slice1001
    • Grilled Portobello – Small Slice1001
    • Ground Beef2101515
    • Ground Beef – Large Slice2021.5
    • Ground Beef – Medium Slice2521.5
    • Ground Beef – Small Slice1511.5
    • Ham60101.5
    • Ham – Large Slice1020
    • Ham – Medium Slice1020
    • Ham – Small Slice1010
    • Ham and Cheese Hoagie – Half4102023
    • Ham and Cheese Hoagie – Whole8203946
    • Herb Veggie Burger8602645
    • Herb Vinaigrette Chicken120156
    • Herb Vinaigrette Chicken – Large Slice3041.5
    • Herb Vinaigrette Chicken – Medium Slice4052
    • Herb Vinaigrette Chicken – Small Slice3041.5
    • Herb Vinaigrette Salad Dressing190020
    • Holy Shiitake Pie, Large Slice4701823
    • Holy Shiitake Pie, Medium Slice4501624
    • Holy Shiitake Pie, Small Slice3501318
    • Honey Mustard Salad Dressing6000
    • Hot Sauce Swirl2511
    • Hot Sauce Swirl – Large Slice2502
    • Hot Sauce Swirl – Medium Slice2002
    • Hot Sauce Swirl – Small Slice1501.5
    • House Calzone11205631
    • House Special, Large Slice4802518
    • House Special, Medium Slice4502417
    • House Special, Small Slice3601914
    • Hummus Appetizer8202426
    • Hummus Dip3301020
    • Iceberg Lettuce000
    • Italian Hoagie – Half6002841
    • Italian Hoagie – Whole12005582
    • Italian Seasoning1010
    • Jalapeno Peppers2001.5
    • Jalapeno Peppers – Large Slice000
    • Jalapeno Peppers – Medium Slice000
    • Jalapeno Peppers – Small Slice000
    • Jerk Chicken70151.5
    • Jerk Chicken – Large Slice2040
    • Jerk Chicken – Medium Slice2550.5
    • Jerk Chicken – Small Slice2040
    • Jerk Chicken Hoagie – Half3802415
    • Jerk Chicken Hoagie – Whole7104824
    • Jerk Sauce500
    • Jerk Sauce – Large Slice000
    • Jerk Sauce – Medium Slice000
    • Jerk Sauce – Small Slice000
    • Jerk Shrimp90161.5
    • Kalamata Olives8008
    • Kalamata Olives – Large Slice1001
    • Kalamata Olives – Medium Slice1001
    • Kalamata Olives – Small Slice1001
    • Key Lime Pie370612
    • Kids Celery & Carrots with Ranch300228
    • Kids French Bread Cheese Pizza2801510
    • Kids Funguys/Twists3301211
    • Kids Mac & Cheese250913
    • Kids Meatball App3102219
    • Kids Organic Apple12010
    • Kosmic Karma, Large Slice4301916
    • Kosmic Karma, Medium Slice4001715
    • Kosmic Karma, Small Slice3101312
    • Lite Ranch Salad Dressing8018
    • Magic Mushroom Soup3501824
    • Magical Mystery Tour, Large Slice4701921
    • Magical Mystery Tour, Medium Slice4301819
    • Magical Mystery Tour, Small Slice3301415
    • Marinated Tempeh220320
    • Marinated Tempeh – Large Slice8017
    • Marinated Tempeh – Medium Slice7017
    • Marinated Tempeh – Small Slice6015
    • Mary Jane’s Triple Chocolate Brownie520530
    • Maui Wowie, Large Slice5202523
    • Maui Wowie, Medium Slice4802321
    • Maui Wowie, Small Slice3701816
    • Mayonnaise200022
    • Meatball Hoagie – Half3001710
    • Meatball Hoagie – Whole6003520
    • Meatball Trio5904738
    • Meatballs5043
    • Meatballs – Large Slice4542.5
    • Meatballs – Medium Slice5043
    • Meatballs – Small Slice5043
    • Mega-Veggie, Large Slice4202013
    • Mega-Veggie, Medium Slice3901813
    • Mega-Veggie, Small Slice3101410
    • Mellowterranean, Large Slice4202016
    • Mellowterranean, Medium Slice4102116
    • Mellowterranean, Small Slice3201612
    • Mighty Meaty, Large Slice5102820
    • Mighty Meaty, Medium Slice4802719
    • Mighty Meaty, Small Slice3702115
    • Montemore Cheese2301420
    • Montemore Cheese – Large Slice4534
    • Montemore Cheese – Medium Slice4023.5
    • Montemore Cheese – Small Slice3022.5
    • Mozzarella8065
    • Mozzarella – Large Slice2021.5
    • Mozzarella – Medium Slice2021.5
    • Mozzarella – Small Slice2021.5
    • Muffuletta Cheese Bread8802559
    • Mushroom Club Hoagie – Half6204136
    • Mushroom Club Hoagie – Whole12508273
    • Mushroom Trio2012
    • Mushroom Trio – Large Slice1511.5
    • Mushroom Trio – Medium Slice1501.5
    • Mushroom Trio – Small Slice1001
    • Mushrooms510
    • Mushrooms – Large Slice000
    • Mushrooms – Medium Slice000
    • Mushrooms – Small Slice000
    • Oatmeal Raisin House Baked Cookies480717
    • Olive Oil120014
    • Olive Oil – Large Slice3504
    • Olive Oil – Medium Slice4004.5
    • Olive Oil – Small Slice2503
    • Olive Salad140213
    • Olive Salad – Large Slice7017
    • Olive Salad – Medium Slice7017
    • Olive Salad – Small Slice7017
    • Onions1000
    • Onions – Large Slice500
    • Onions – Medium Slice500
    • Onions – Small Slice000
    • Parmesan, Grated3532.5
    • Parmesan, Grated – Large Slice2021.5
    • Parmesan, Grated – Medium Slice2021.5
    • Parmesan, Grated – Small Slice1511
    • Parmesan, Shaved10097
    • Parmesan, Shaved – Large Slice1011
    • Parmesan, Shaved – Medium Slice1011
    • Parmesan, Shaved – Small Slice1011
    • Peanut Butter House Baked Cookies5801032
    • Pepperoncini1500
    • Pepperoncini – Large Slice500
    • Pepperoncini – Medium Slice500
    • Pepperoncini – Small Slice000
    • Pepperoni7036
    • Pepperoni – Large Slice3513
    • Pepperoni – Medium Slice3513
    • Pepperoni – Small Slice3513
    • Pepperoni Bread8903652
    • Pesto130213
    • Pesto – Large Slice100110
    • Pesto – Medium Slice9019
    • Pesto – Small Slice7017
    • Pesto Chicken100154
    • Pesto Chicken – Large Slice2541
    • Pesto Chicken – Medium Slice3551.5
    • Pesto Chicken – Small Slice2541
    • Pesto Mayo180020
    • Pesto Swirl130213
    • Pesto Swirl – Large Slice4004
    • Pesto Swirl – Medium Slice4504.5
    • Pesto Swirl – Small Slice3003.5
    • Philosophers Pie, Large Slice4702420
    • Philosophers Pie, Medium Slice4402319
    • Philosophers Pie, Small Slice3401815
    • Pineapple7000
    • Pineapple – Large Slice1500
    • Pineapple – Medium Slice1500
    • Pineapple – Small Slice1000
    • Pita22073
    • Pitted Cherries1000
    • Portobello and Cheese Hoagie – Half4101027
    • Portobello and Cheese Hoagie – Whole8102154
    • Pretzel, butter and parm (3)7402713
    • Pretzel, butter and salt (3)7102411
    • Pretzel, cinnamon and honey (3)930246
    • Provolone10078
    • Provolone – Large Slice3022.5
    • Provolone – Medium Slice3522.5
    • Provolone – Small Slice2522
    • Ranch Salad Dressing130114
    • Red Sauce3511
    • Red Sauce – Large Slice2010.5
    • Red Sauce – Medium Slice1510.5
    • Red Sauce – Small Slice2010.5
    • Red Skin Potato Pie, Large Slice5702328
    • Red Skin Potato Pie, Medium Slice5202126
    • Red Skin Potato Pie, Small Slice4001620
    • Ricotta11078
    • Ricotta – Large Slice1511
    • Ricotta – Medium Slice1511
    • Ricotta – Small Slice1011
    • Righteous Portobello Reuben Hoagie – Half5601228
    • Righteous Portobello Reuben Hoagie – Whole11302456
    • Roasted Red Peppers3010
    • Roasted Red Peppers – Large Slice000
    • Roasted Red Peppers – Medium Slice000
    • Roasted Red Peppers – Small Slice000
    • Roasted Red Potato5011
    • Roasted Red Potato – Large Slice2000.5
    • Roasted Red Potato – Medium Slice2000.5
    • Roasted Red Potato – Small Slice2000
    • Roasted Red Potatoes12033
    • Roma Tomatoes1010
    • Roma Tomatoes – Large Slice000
    • Roma Tomatoes – Medium Slice000
    • Roma Tomatoes – Small Slice000
    • Romaine3020.5
    • Salad Mix3020
    • Salami110510
    • Salami – Large Slice7036
    • Salami – Medium Slice7037
    • Salami – Small Slice6035
    • Sausage Links4571.5
    • Shrimp90171.5
    • Shrimp – Large Slice2540
    • Shrimp – Medium Slice2550
    • Shrimp – Small Slice2540
    • Shrimp Hoag-Boy Hoagie – Half3302412
    • Shrimp Hoag-Boy Hoagie – Whole6404820
    • Sour Cream6015
    • Sour Cream – Large Slice2502
    • Sour Cream – Medium Slice2001.5
    • Sour Cream – Small Slice1501.5
    • Spicy Blue Cheese – Large Slice8018
    • Spicy Blue Cheese – Medium Slice9018
    • Spicy Blue Cheese – Small Slice6016
    • Spicy Blue Cheese Salad Dressing130212
    • Spicy Ranch – Large Slice5005
    • Spicy Ranch – Medium Slice4504.5
    • Spicy Ranch – Small Slice3503.5
    • Spicy Ranch Salad Dressing100110
    • Spiked Sausage Hoagie – Half8703836
    • Spiked Sausage Hoagie – Whole12906368
    • Spinach4050.5
    • Spinach Artichoke Dip2902521
    • Spinach Artichoke Dip, App5002738
    • Spring Mix3030
    • Steak160219
    • Steak – Large Slice6083.5
    • Steak – Medium Slice5073
    • Steak – Small Slice4052
    • Steak and Cheese Calzone12807540
    • Steak and Cheese Hoagie – Half5103130
    • Steak and Cheese Hoagie – Whole10206261
    • Stuffed Portobello3001319
    • Sun Dried Tomatos4513.5
    • Sun Dried Tomatos – Large Slice3012
    • Sun Dried Tomatos – Medium Slice3012
    • Sun Dried Tomatos – Small Slice2501.5
    • Sweet Chili Glaze7000
    • Sweet Chili Glaze – Large Slice2500
    • Sweet Chili Glaze – Medium Slice2000
    • Sweet Chili Glaze – Small Slice1500
    • Swiss Cheese11078
    • Tempeh Hoagie – Half5101334
    • Tempeh Hoagie – Whole9802663
    • Teriyaki Chicken80151.5
    • Teriyaki Chicken – Large Slice2040
    • Teriyaki Chicken – Medium Slice2550.5
    • Teriyaki Chicken – Small Slice2040
    • Thai Dye Pie, Large Slice4202013
    • Thai Dye Pie, Medium Slice4002013
    • Thai Dye Pie, Small Slice3101510
    • The Capri5803242
    • Toast Points260321
    • Tofu4052.5
    • Tofu – Large Slice510
    • Tofu – Medium Slice510
    • Tofu – Small Slice510
    • Tofu Hoagie – Half4001624
    • Tofu Hoagie – Whole8003148
    • Tomato Bisque260719
    • Tortilla Soup3601326
    • Tortilla Soup + chix3901827
    • Tossed Salad – Lil’2520
    • Tossed Salad – Regular4530.5
    • Turbo Dog Beer Cheese Soup4001831
    • Turkey50111
    • Turkey – Large Slice1020
    • Turkey – Medium Slice1020
    • Turkey – Small Slice510
    • Turkey and Cheese Hoagie – Half4002023
    • Turkey and Cheese Hoagie – Whole7904145
    • Tzatziki Sauce10037
    • Tzatziki Sauce – Large Slice2512
    • Tzatziki Sauce – Medium Slice3012.5
    • Tzatziki Sauce – Small Slice2512
    • Vegan Cheese9016
    • Vegan Cheese – Large Slice2501.5
    • Vegan Cheese – Medium Slice2501.5
    • Vegan Cheese – Small Slice2501.5
    • Wings, BBQ – 10 wings6605336
    • Wings, BBQ – 5 wings3302718
    • Wings, Hot – 10 wings5405433
    • Wings, Hot – 5 wings2702717
    • Wings, Jerk – 10 wings5605433
    • Wings, Jerk – 5 wings2802717
    • Wings, Mild – 10 wings7405650
    • Wings, Mild – 5 wings3702825
    • Wings, Sweet Thai Chili – 10 wings7405433
    • Wings, Sweet Thai Chili – 5 wings3702717