What Are Benihana Nutrition and Calories
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Benihana Nutrition Facts
FoodCaloriesProtein (g)Total Fat (g)
- Alaskan Roll4302114
- Albacore Tuna, 0.5 oz3032
- Albacore Tuna, 3.5 oz2202413
- Banana Tempura590929
- Benihana Delight3706114
- Benihana Excellence3805014
- Benihana Roll330136
- Benihana Salad for Sushi Entrees1510
- Benihana Special3204913
- Benihana Trio42011556
- Boston Roll400248
- California Hand Roll17092
- California Roll330136
- Caterpillar Roll5401923
- Chicken for Emperor’s Salad130225
- Chicken Yakisoba Dinner6203611
- Chocolate Ice Cream270518
- Colossal Mango Shrimp150252
- Crab Stick1520
- Cucumber Hand Roll11021
- Cucumber Roll24081
- Deluxe Treat3305313
- Dragon Roll5702622
- Ebi110202
- Eel6044
- Eel Hand Roll23098
- Eel Roll4201812
- Egg3530
- Emperor’s Salad820575
- Entree Side, Benihana Onion Soup4022
- Entree Side, Benihana Salad9028
- Entree Side, Hibachi Onions2500.5
- Entree Side, Hibachi Zucchini1510.5
- Entree Side, Shrimp Appetizer2550
- Entree Side, Steamed Rice30060
- Filet Mignon with Mushrooms2503611
- Fresh Pineapple Boat7010
- Garden Delight180117
- Garden Delight, Side of Brown Rice25051.5
- Garden Delight, Tofu Appetizer200157
- Ginger Dressing7018
- Ginger Sauce1510
- Green Tea Ice Cream13027
- Hamachi (Yellowtail)4043
- Hamachi Smoked Filet130139
- Hibachi Chateaubriand with Mushrooms3704818
- Hibachi Chicken Jr.200328
- Hibachi Chicken with Mushrooms2804411
- Hibachi Colossal Shrimp190336
- Hibachi Lemon Chicken190432.5
- Hibachi Scallops140234
- Hibachi Shrimp120250
- Hibachi Shrimp Jr.60131
- Hibachi Steak Jr.130186
- Hibachi Steak with Mushrooms2403211
- Hibachi Supreme4506520
- Hibachi Tuna Steak5004631
- Ika70110.5
- Ikura3551.5
- Imperial Steak with Mushrooms4206161
- Izumidai (Tilapia)1020
- Jr. Combo Chicken & Shrimp210367
- Jr. Combo Chicken & Steak210339
- Jr. Combo Steak & Shrimp150245
- Kani Kamaboko70100
- Kids Frozen Cut Corn4520
- Kids Hibachi Vegetables Onions1500
- Kids Hibachi Vegetables Zucchini1000
- Kids Onion Soup4021.5
- Kids Shrimp Appetizer20160
- Land & Sea3204813
- Las Vegas Roll6601937
- Lobster Roll280162
- Lounge Menu, 1964110112.5
- Lounge Menu, California Poppers240710
- Lounge Menu, Chili Ponzu Yellowtail90722.5
- Lounge Menu, Chili Shrimp Roll150244.5
- Lounge Menu, Crispy Spicy Tuna150183
- Lounge Menu, Gotham Roll320237
- Lounge Menu, Gyoza8063
- Lounge Menu, Sashimi Ceviche20260.5
- Lounge Menu, Sashimi Cucumber Roll (Salmon)130133
- Lounge Menu, Sashimi Cucumber Roll (Tuna)140152.5
- Lounge Menu, Teriyaki Wings330499
- Lounge Menu, Trio of Fish Tacos140183
- Lounge Menu, Tuna Sashimi with Spicy Sauce25160
- Lounge Menu, Volcano Shrimp230194.5
- Lounge Menu, Yellow Tail Jalapeno120113.5
- Lunch Beef Julienne2903311
- Lunch Boat with Beef Julienne7505725
- Lunch Boat with Chicken7706526
- Lunch Boat with Salmon7906031
- Lunch Duet, Beef Julienne150176
- Lunch Duet, Calamari90143
- Lunch Duet, Hibachi Chicken150236
- Lunch Duet, Scallops70122
- Lunch Duet, Shrimp60131
- Lunch Duet, Yakisoba with Vegetables5301510
- Lunch Filet Mignon2303410
- Lunch Hibachi Chicken200328
- Lunch Hibachi Lemon Chicken140312
- Lunch Hibachi Scallops100163
- Lunch Hibachi Shrimp130272
- Lunch Hibachi Steak2102910
- Lunch Side of Fried Rice with Vegetables33083
- Lunch Side of Vegetables4011.5
- Lunch Side Salad9028
- Lunch Spicy Hibachi Chicken250319
- Lunch Yakisoba with Chicken6203611
- Lunch Yakisoba with Shrimp5602210
- Lunch Yakisoba with Steak6302716
- Mackarel4023.5
- Mango Salmon200314.5
- Marinated Salmon3542
- Masago2020
- Miso Soup4531.5
- Ocean Treasure310558
- Octopus, 0.4 oz1020
- Octopus, 3.5 oz90201
- Orange Smelt Roe2030
- Orange Sorbet15000
- Oshinko Roll16031
- Philadelphia Hand Roll230128
- Philadelphia Roll4101815
- Pickle Ginger (Gari)000
- Rainbow Roll4302512
- Rainbow Sherbet13012
- Rice for Nigiri3010
- Rocky’s Choice3705416
- Saba (Makrel)160914
- Salmon Roe3041
- Salmon Roll250145
- Salmon Skin Hand Roll200113
- Salmon Skin Roll360176
- Salmon, 0.6 oz3532
- Salmon, 3.5 oz1901912
- Samurai Treat3209913
- Sashimi Combination with Rice, Daikon Radish1000
- Sashimi Combination with Rice, Green Leaf or Ohba000
- Sashimi Combination with Rice, Izumidai (Tilapia)3570.5
- Sashimi Combination with Rice, Lemon000
- Sashimi Combination with Rice, Octopus2550
- Sashimi Combination with Rice, Salmon100107
- Sashimi Combination with Rice, Steamed Rice28040
- Sashimi Combination with Rice, Tuna50120.5
- Sashimi Combination with Rice, Yellowtail70122.5
- Sashimi Sampler, Cucumber000
- Sashimi Sampler, Daikon Tsuma000
- Sashimi Sampler, Green Leaf, Romaine Lettuce or Ohba000
- Sashimi Sampler, Izumidia (Tilapia)2050
- Sashimi Sampler, Lemon000
- Sashimi Sampler, Salmon7074.5
- Sashimi Sampler, Tuna50120.5
- Seafood Diablo4302314
- Shrimp1020
- Shrimp Crunchy Roll460244
- Shrimp for Emperor’s Salad50120
- Shrimp Lover’s Roll4703010
- Shrimp Tempura3201210
- Shrimp Tempura Hand Roll3201210
- Side Order, Agadashi Tofu130156
- Side Order, Beef Sashimi without Soy Sauce110145
- Side Order, Benihana Onion Soup4021.5
- Side Order, Benihana Salad9028
- Side Order, Brown Rice33062
- Side Order, Calamari Saute90143
- Side Order, Calamari Tempura5001531
- Side Order, Edamame in Pod with Salt150124.5
- Side Order, Extra Hot Sauce10020.5
- Side Order, Hibachi Chicken Rice340144.5
- Side Order, Miso Soup1010
- Side Order, Scallop Saute70122
- Side Order, Scallop Tempura4701330
- Side Order, Seaweed Salad21080
- Side Order, Shrimp Saute60131
- Side Order, Shrimp Tempura400827
- Side Order, Soft Shell Crab190255
- Side Order, Soy Sauce for Beef Sashimi1020
- Side Order, Spicy Seafood Soup4203420
- Side Order, Steamed Rice30060
- Side Order, Tofu Salad100114.5
- Side Order, Tuna Tataki130231
- Side Order, Vegetable Tempura520536
- Smelt Roe2030
- Soft Shell Crab70121.5
- Soy Sauce1020
- Spicy Hibachi Chicken3504313
- Spicy Tofu Steak3902914
- Spicy Tuna Hand Roll220136
- Spicy Tuna Roll3801811
- Spider Hand Roll220144
- Spider Roll450198
- Splash & Meadow3304914
- Squid1020
- Steak for Emperor’s Salad90134.5
- Steak Sauce9019
- Strawberry Ice Cream250416
- Sumo Roll10002956
- Surf Clam1030
- Surf Side320529
- Sushi & Sashimi Combination with Rice, Albacore2550.5
- Sushi & Sashimi Combination with Rice, Eel2512.5
- Sushi & Sashimi Combination with Rice, Green Leaf or Ohba000
- Sushi & Sashimi Combination with Rice, Izumidai (Tilapia)1020
- Sushi & Sashimi Combination with Rice, Marinated Salmon3041.5
- Sushi & Sashimi Combination with Rice, Octopus1020
- Sushi & Sashimi Combination with Rice, Salmon3542
- Sushi & Sashimi Combination with Rice, Shrimp1020
- Sushi & Sashimi Combination with Rice, Squid1020
- Sushi & Sashimi Combination with Rice, Sushi Rice18030.5
- Sushi & Sashimi Combination with Rice, Tuna2040
- Sushi & Sashimi Combination with Rice, Yellowtail2541
- Sushi Combination Deluxe, Albacore2550
- Sushi Combination Deluxe, Amaebi Sweet Shrimp with Head4512
- Sushi Combination Deluxe, Eel2512.5
- Sushi Combination Deluxe, Izumidai (Tilapia)1020
- Sushi Combination Deluxe, Marinated Salmon3041.5
- Sushi Combination Deluxe, Salmon Roe2021
- Sushi Combination Deluxe, Shrimp1020
- Sushi Combination Deluxe, Squid1020
- Sushi Combination Deluxe, Sushi Rice22030.5
- Sushi Combination Deluxe, Tuna1540
- Sushi Combination Deluxe, Tuna Roll180110.5
- Sushi Combination Deluxe, Yellowtail2541
- Sushi Combination, California Roll340811
- Sushi Combination, Eel2512.5
- Sushi Combination, Izumidia (Tilapia)1020
- Sushi Combination, Octopus1020
- Sushi Combination, Salmon3542.5
- Sushi Combination, Shrimp1020
- Sushi Combination, Sushi Rice13020
- Sushi Combination, Tuna2040
- Sushi Sampler, Izumidai (Tilapia)1020
- Sushi Sampler, Salmon3542.5
- Sushi Sampler, Shrimp1020
- Sushi Sampler, Sushi Rice11020
- Sushi Sampler, Tuna2040
- Sushi Sampler, Yellowtail2030.5
- Sweet Shrimp with Head50101
- Take Home, Benihana Sushi Rice30060
- Take Home, Ginger Sauce2020
- Take Home, Hot Sauce10020.5
- Take Home, Mustard Sauce130213
- Take Home, Salad Ginger Dressing110112
- Take Home, Shrimp Sauce260028
- Take Home, Teriyaki Sauce12050
- Take Home, Wasabi Dressing260026
- Teriyaki Chicken3504619
- Teriyaki Steak with Mushrooms2903311
- Tilapia90211
- Tuna1540
- Tuna Hand Roll13081
- Tuna Roll210150
- Twin Lobster Tails170334.5
- Unagi2802021
- Vanilla Ice Cream270518
- Vegetable Roll31096
- Yellowfin Tuna Saku100250
- Yellowtail Roll230133.5
